More Controversy On Eggs

More Controversy On Eggs

Egg yolks are among the richest food sources of cholesterol, and almost 100 million North American adults have high blood cholesterol levels, signifying increased risk for heart attacks. Most of the cholesterol in your body is made by your liver and less comes from...
Belly Fat Predicts Fatty Liver and Diabetes

Belly Fat Predicts Fatty Liver and Diabetes

If you have excess fat in your liver, you can be at great risk for diabetes, even if you are not overweight. Several recent articles show that: • Storing fat in your belly is a stronger risk factor for diabetes than just being overweight and is arguably the most...
Running May Help to Protect Your Knees

Running May Help to Protect Your Knees

Orthopedic surgeons in London published a study showing that running a marathon may strengthen the cartilage and muscles in knee joints (BMJ Open Sport & Exercise Medicine, Oct 16, 2019;5(1)). More than 80 novice runners took a four-month running/training program,...