by Dr. Gabe Mirkin | Oct 27, 2019 | Deaths of Famous People
This is the story of a world-famous scientist who noticed that the Bulgarian peasants in Eastern Europe lived to very old age, that they ate yogurt every day, and that yogurt is loaded with lactobacilli bacteria. He published his theories on aging in Nature of Man...
by Dr. Gabe Mirkin | Oct 26, 2019 | Nutrition
Taking large doses of vitamins B6 and B12 for an average 20 years is associated with increased risk of hip fractures (JAMA Netw Open, May 3, 2019;2(5):e193591). It is well-known that taking large doses of the fat-soluble vitamins — A, D, E and K — can harm...
by Dr. Gabe Mirkin | Oct 21, 2019 | Deaths of Famous People
“Unknown Kid Wins the Greatest of All Marathons” — That was the Boston Post headline in 1926. The most unbelievable upset ever in a major marathon was pulled off by Johnny Miles, a 20 year-old who • had never entered a marathon, • never ran in a major race, •...
by Dr. Gabe Mirkin | Oct 16, 2019 | Other Diseases & Conditions
Dr. Gregg L. Semenza of Johns Hopkins, Dr. William G. Kaelin Jr. of Harvard and Dr. Peter J. Ratcliffe at Oxford in London shared the 2019 Nobel Prize for discovering how your body responds when you can’t meet your needs for oxygen. Their groundbreaking research...
by Dr. Gabe Mirkin | Oct 15, 2019 | Nutrition
Several articles have shown that even if you are not overweight, having excess fat in your belly increases your risk for: Heart Attacks: Storing fat in your belly is a far stronger predictor of a heart attack than just being overweight (Menopause, August 28, 2019). A...
