How to Do Interval Training

How to Do Interval Training

If you want to improve your level of fitness, you can try interval training, the technique used by athletes in sports requiring speed and endurance such as cycling, skiing, running or swimming. They exercise very intensely, rest, and then alternate intense bursts of...
Best Diet to Prevent and Treat Diabetes

Best Diet to Prevent and Treat Diabetes

More than 30 million adults in North America suffer from diabetes and another 85 million have pre-diabetes that is likely to become full-blown diabetes within five years. Research papers published this month suggest that people who are diabetic or likely to become...
Albert Finney’s Kidney Cancer Treatments

Scott Joplin, King of Ragtime

I cried when I heard the life story of Scott Joplin, and you will cry also.  He was an African-American composer and pianist whose  44 original ragtime pieces, one ragtime ballet, and two operas paved the way for other black artists to develop ragtime music...