by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
Traditional middle-eastern tabbouleh is made with cracked wheat; this recipe uses the same flavors with lentils. 4 cups cooked brown or green lentils (see note) 1 red onion, chopped 1 red bell pepper, chopped 1/2 cup chopped Italian (flat) parsley 1/2 cup plain yogurt...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
4 large ripe tomatoes, diced 2 cucumbers, peeled, seeded and diced 1 sweet onion, chopped 2 cloves garlic, minced 1 cup plain yogurt 1 tablespoon lemon juice 1/4 cup fresh basil leaves, chopped Combine all ingredients and chill at least 20 minutes. 4 servings Note:...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
Buckwheat (whole kasha) is a great source of fiber and it’s a delicious, quick cooking whole grain for salads. 1 cup kasha (buckwheat groats) 2 cups bouillon 1 cup broccoli florets, steamed crisp-tender 1 cucumber, chopped 1 yellow bell pepper, chopped 1 T....
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 cup dry green or brown lentils (see note below) 6 cups bouillon 2 cups cooked kamut, barley or other whole grain of your choice 1 bunch green onions, sliced (white parts only) 1 red bell pepper chopped 1 cup sliced baby carrots 1/4 cup light Italian dressing 1/2...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
2 cups fresh pineapple, cut in 1/2″ chunks, or canned pineapple tidbits, drained 1 16-ounce can black beans, drained and rinsed 2 cups cooked, chilled barley 1/4 cup rice vinegar, or to taste 1/2 cup chopped cilantro 1 tablespoon bottled hot red pepper relish,...
