by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
Note: The word couscous is used both for a small round pasta and the wonderful vegetable-laced stews that are served over it. These stews can be served over any cooked whole grains. Quinoa is a whole grain that has small round grains that resemble the pasta couscous...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 winter squash, about 2 pounds 1 large onion, chopped 1/2 pound mushrooms, quartered or cut in 1/2″ pieces 4 garlic cloves, minced 1 tablespoon mild chili powder 1 teaspoon thyme 1 teaspoon oregano pinch cayenne, to taste 2 cups bouillon 1 red bell pepper, cut...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1/2 cup uncooked barley 1 cup split peas 1 onion, chopped 2 cloves garlic, minced 4 cups bouillon 1 teaspoon ground cumin 1 teaspoon ground coriander pinch cayenne, to taste 2 carrots, chopped 2 medium red potatoes, cut in 1/2″ pieces juice of 1 lemon 1/2 cup...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
2 cups bouillon 1 16-ounce bag frozen onion-pepper mix 1 bag baby spinach leaves (or use frozen spinach) 1 teaspoon liquid smoke seasoning 1 teaspoon Cajun spice mix pinch cayenne, or to taste 2 tablespoons tomato paste 1 cup bulgur 1 16-ounce can kidney beans 2-4...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 spaghetti squash, cooked 1 onion, chopped 1 green pepper, chopped 4 cloves garlic, minced 1/2 cup bouillon 1 eggplant, cubed 1 can (28 ounces) plum tomatoes, undrained, chopped 1 tablespoon dried oregano pinch cayenne, or to taste 4 small zucchini squash, sliced 1/4...
