Why Sugar-Sweetened Drinks are Harmful

Why Sugar-Sweetened Drinks are Harmful

About 65 percent of North American adults drink sugar-sweetened beverages every day (NCHS Data Brief, No 270, 2017). Two recent studies show how sugared drinks are associated with liver damage and kidney stones: • A study of nearly 100,000 postmenopausal women...
Edith Piaf, Old Too Young

Edith Piaf, Old Too Young

Edith Piaf was a French cabaret singer who became famous throughout the world during the Nazi occupation of France during World War II. She captivated listeners with her sad, seemingly autobiographical songs of lost love, sorrow and deprivation. She was born into...
Why Sugar-Sweetened Drinks are Harmful

Health Benefits of Eating Fermented Foods

Eating fermented foods is healthful because they contain many short chain fatty acids (SCFAs) that can reduce inflammation and lower high blood pressure, high cholesterol, high insulin and high blood sugar levels (Gut Microbiome, May 27, 2023;4 (e11):1–16). A...
Arthritis and Colon Bacteria (Long)

Arthritis and Colon Bacteria (Long)

Several recent research papers show that inflammatory types of arthritis such as rheumatoid arthritis, psoriatic arthritis and reactive arthritis may be caused by harmful bacteria in your colon. Your colon is full of more than 100 trillion bacteria. Some are good and...