by Dr. Gabe Mirkin | Dec 19, 2022 | Fitness
You may be able to prolong your life just by moving more vigorously a few times a day. Australian researchers found that non-exercisers who had 3-4 short bouts of vigorous activity each day had a 40 percent reduction in all-cause death rate, a 40 percent reduction in...
by Dr. Gabe Mirkin | Dec 18, 2022 | Deaths of Famous People
Tammy Wynette rose from poverty in rural Mississippi to become one of the most famous female country music singers. She sold more than 30 million records, had 57 Top-40 country hits between 1967 and 1988, won two Grammy Awards, three Country Music Association awards,...
by Dr. Gabe Mirkin | Dec 12, 2022 | Deaths of Famous People
Kirstie Alley was an actress who gained fame when she joined the cast of Cheers in its sixth year, after Shelley Long (“Diane”) left the popular series. Alley was nominated four times for Emmy awards, and received one for Cheers and one for David’s...
by Dr. Gabe Mirkin | Dec 8, 2022 | Other Diseases & Conditions
This winter is expected to be a severe flu season: • The Centers for Disease Control and Prevention (CDC) reports that flu cases are already rising to high levels in the U.S. • Flu virus is headed here from the southern hemisphere. Australia already has a very severe...
by Dr. Gabe Mirkin | Dec 5, 2022 | Heart Health
Two blood tests that are done during routine physical exams can be used to predict whether you are at increased risk for diabetes (Front Endocrinol (Lausanne), Feb 24, 2022;13:828581) and heart attacks (J of Clin Hypertension, Jan 13, 2016). It’s called the...
