by Dr. Gabe Mirkin | Jan 30, 2022 | Deaths of Famous People
Sidney Poitier was the first African-American to win an Academy Award for Best Actor, and his portrayal of real heroes helped to open the door for Black actors in the film industry. He received two Golden Globe Awards, a Grammy Award for Best Spoken Word Album, the...
by Dr. Gabe Mirkin | Jan 20, 2022 | Nutrition
Most people do not need to keep track of how much fluid they take in. The average person takes in 6-8 glasses of liquids each day without even thinking about it, just by following their own thirst sensations. They meet almost 80 percent of their needs for water by...
by Dr. Gabe Mirkin | Jan 18, 2022 | Fitness
It is very common for recreational exercisers to take NSAIDs, such as Advil, Motrin or aspirin, to lessen muscular pain (Int J of Pharm Prac, Feb, 2019;27(1):105–107), but NSAIDs can interfere with muscle growth by delaying recovery from exercise (Acta Physiologica,...
by Dr. Gabe Mirkin | Jan 17, 2022 | Deaths of Famous People
Robert Durst was a fabulously wealthy heir to one of the most powerful real estate companies in New York City, and a convicted murderer and suspected-serial killer who avoided appropriate punishment for more than 40 years by changing his name, disguising his face,...
by Dr. Gabe Mirkin | Jan 13, 2022 | Fitness
A regular exercise program can help to prevent disease and to prolong lives, but every serious exerciser learns sooner or later that exercising too much can cause injuries and health issues. A recent study from Austria reports that emotional symptoms can often be an...
