How Much Should You Exercise?

How Much Should You Exercise?

Exercise helps to prevent disease and prolong life. The Copenhagen City Heart Study found that those who exercised 2.6 to 4.5 hours per week were 40 percent less likely to die over the next 25 years than the less active people (Mayo Clinic Proceedings, August 17,...
The Sad Story of Karen Carpenter

Clark Gable’s Heart Attacks

Clark Gable had just about every known lifestyle risk factor for the heart attack that killed him at the very young age of 59. Perhaps best known for his role as Rhett Butler in Gone with the Wind (1939), he was the leading man in more than 60 motion pictures and was...
Why Calorie Counting Doesn’t Work

Why Calorie Counting Doesn’t Work

A team of 17 internationally recognized scientists published a paper supported by more than 169 journal references, proposing that the current obesity epidemic is not caused just by taking in too many calories (Am J Clin Nutr, September 13, 2021). They believe that...
How Much Should You Exercise?

Arm Exercises: Conductors Often Have Long Lives

Eighty-year-old Ricardo Muti just extended his contract to conduct the Chicago Symphony to 2023 (Chicago Tribune, September 23, 2021). Pablo Casals, Nadia Boulanger, Arturo Toscanini, Arthur Rubinstein, Mehli Mehta and Paul Paray all conducted major orchestras into...