How to Prevent Wear-and-Tear Injuries

How to Prevent Wear-and-Tear Injuries

If you think that football is the sport with the most injuries, you would be wrong. Each year, 79 percent of long-distance runners suffer injuries that force them to take time off from running (Br J Sports Med, Aug, 2007;41(8):469-80). The most-injured part is the...
Do You Need Vitamin D Pills?

Do You Need Vitamin D Pills?

Forty-two percent of North Americans have vitamin D levels below 20 ng/mL, which makes them deficient by most standards (Nutr Res, 2011 Jan;31(1):48-54). Vitamin D deficiency is associated with increased risk for developing many diseases (Aging Dis, May...