by Dr. Gabe Mirkin | Jul 16, 2021 | Fitness
For maximum health benefits, you should work for both endurance and intensity in your exercise program. We have lots of evidence that exercise prolongs lives by reducing risks for chronic diseases such as high blood pressure, heart attacks and diabetes (PLoS Medicine,...
by Dr. Gabe Mirkin | Jul 16, 2021 | Joints & Bones
The anti-inflammatory lifestyle recommended here will help to protect you from heart attacks, strokes, diabetes, auto-immune diseases and the many other debilitating conditions that are linked to inflammation. Many types of arthritis are believed to be caused by...
by Dr. Gabe Mirkin | Jul 15, 2021 | Deaths of Famous People
Cass Elliot was “Mama Cass,” the nearly 300 pound contralto lead singer of The Mamas and The Papas, a dominant folk rock vocal group in the late 1960s. They sold more than 40 million records, with six of their albums making it to the Billboard top ten. A hippie group...
by Dr. Gabe Mirkin | Jul 11, 2021 | Other Diseases & Conditions
The Centers for Disease Control and Prevention (CDC) list of cases, hospitalizations, and deaths shows that of more than 18,000 people who died from COVID-19 in May 2021, only 150 deaths occurred in fully vaccinated people (Associated Press, June 26, 2021)....
by Dr. Gabe Mirkin | Jul 8, 2021 | Nutrition
The National Health and Nutrition Examination Survey (NHANES) found that daily consumption of starchy snacks made from flour was associated with a 50 percent increased risk of death from all causes and a 44-57 percent increased risk of death from a heart attack (J of...
