by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 large onion, chopped 2 pounds carrots, chopped or shredded in a food processor 6 cups bouillon 1 tablespoon ground coriander pinch cayenne, to taste 1 cup quick-cooking or rolled oats freshly ground black pepper to taste chopped cilantro or Italian parsley for...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
2 pounds asparagus 1 large onion, chopped 2 cloves garlic, minced 2 stalks celery, sliced 2 broccoli stems, sliced (save the florets for another use) 6 cups bouillon 2 teaspoons oregano pinch cayenne, or to taste 1 cup quick-cooking or rolled oats Juice of one lemon...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 onion, chopped 10 ears fresh corn (or use frozen corn – see note below) 4 cups chicken or vegetable bouillon 1 teaspoon oregano pinch cayenne pepper, or to taste 1 red bell pepper, chopped freshly ground black pepper, to taste 3 tablespoons chopped fresh basil...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
3 large red bell peppers 4 leeks, sliced (white part only) 2 cups stock 2 cups buttermilk Pepper to taste Roast the peppers over a gas flame or broil until the skin is charred. Place in a paper bag and allow to cool. Peel the peppers, remove stems and seeds, and cut...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
Chick peas crop up everywhere in my recipes — in curries, soups, salads and pasta sauces. Here, they are combined with okra and the other classic gumbo ingredients for a hearty dish with a southern flair. 1 onion, chopped 2 cloves garlic, chopped 1 green pepper,...
by Dr. Gabe Mirkin | Jun 7, 2013 | Diana's Healthful Recipes
1 onion, chopped 1 garlic clove, minced 1 cup orange lentils 2 medium sweet potatoes, peeled and cut in 1/2″ cubes 6 cups bouillon 1 cup canned tomato sauce 1 tablespoon African Berbere spice mix OR 1 teaspoon cinnamon plus a pinch of cayenne to taste 1 cup...
