by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
Note: This relish is delicious with broiled, baked or steamed fish. Try it with halibut or salmon steaks or the seafood of your choice. Serve with lemon wedges. 2 pounds onions, peeled, halved and cut crosswise into thick slices 3 tablespoons olive oil 1 teaspoon...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
Contributed by eZine reader Dr. Robert Rodensky, who notes that it may look a little disgusting but it’s delicious! Dry ingredients: 1/4 cup Bran Buds 1/4 cup mixed nuts and seeds 1 teaspoon flaxseed (whole, crushed or ground; optional) Moist ingredients: 1/3...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
A delicious Lebanese recipe from reader Patricia McCaffrey — I'm not sure whether to call this a thick soup or an appetizer. Enjoy it either way! 1 16-ounce can of chick peas, undrained 1 16-ounce can of fava beans (ful), undrained 4 tablespoons lemon juice...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
1 16-ounce can chick peas, drained 1 small onion, chopped 1 clove garlic, minced 1/2 cup tomato sauce Juice of one lemon 1 teaspoon ground cumin 1/2 teaspoon ground caraway Pinch cayenne, to taste 2 tablespoons fresh cilantro or parsley leaves, chopped Black pepper to...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
1 teaspoon ground caraway 2 tablespoons cayenne pepper 1 tablespoon ground cumin 1 clove garlic 1/2 teaspoon salt 1/4 cup olive oil or low-fat Italian salad dressing Mix the dry spices in a small refrigerator container. Peel the garlic clove and press it through a...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
2 ripe avocados 2 tablespoons minced onion or 1 teaspoon minced garlic 1 jalapeno pepper, seeded and minced, or hot pepper sauce to taste (optional) 1/2 teaspoon salt Juice of one lemon or lime Cut the avocado in half around the pit and twist to separate. Cut each...
