Mushroom Nibbles

Mushroom Nibbles

1/3 cup red wine vinegar 1/3 cup olive oil 1 onion, sliced thin 1 teaspoon garlic salt 2 teaspoons dried parsley or oregano 1 tablespoon prepared mustard 1 tablespoon brown sugar (optional) 2 8-ounce boxes small button mushrooms (or large ones cut in quarters) Combine...

Morning Mush

Contributed by eZine reader Dr. Robert Rodensky, who notes that it may look a little disgusting but it’s delicious! Dry ingredients: 1/4 cup Bran Buds 1/4 cup mixed nuts and seeds 1 teaspoon flaxseed (whole, crushed or ground; optional) Moist ingredients: 1/3...
Mushroom Nibbles

Lebanese Hummus & Ful

A delicious Lebanese recipe from reader Patricia McCaffrey — I'm not sure whether to call this a thick soup or an appetizer. Enjoy it either way! 1 16-ounce can of chick peas, undrained 1 16-ounce can of fava beans (ful), undrained 4 tablespoons lemon juice...
Mushroom Nibbles

Hummus

1 16-ounce can chick peas, drained 1 small onion, chopped 1 clove garlic, minced 1/2 cup tomato sauce Juice of one lemon 1 teaspoon ground cumin 1/2 teaspoon ground caraway Pinch cayenne, to taste 2 tablespoons fresh cilantro or parsley leaves, chopped Black pepper to...