by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
1 teaspoon ground caraway 2 tablespoons cayenne pepper 1 tablespoon ground cumin 1 clove garlic 1/2 teaspoon salt 1/4 cup olive oil or low-fat Italian salad dressing Mix the dry spices in a small refrigerator container. Peel the garlic clove and press it through a...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
2 ripe avocados 2 tablespoons minced onion or 1 teaspoon minced garlic 1 jalapeno pepper, seeded and minced, or hot pepper sauce to taste (optional) 1/2 teaspoon salt Juice of one lemon or lime Cut the avocado in half around the pit and twist to separate. Cut each...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
4 ripe tomatoes, chopped 2 jalapeno chiles, seeded and chopped, or to taste 1 red onion, chopped 1 clove garlic, minced 1/4 cup chopped cilantro 1 tablespoon lime or lemon juice 1 teaspoon ground cumin Combine all ingredients and let the flavors blend for at least one...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
A tasty dip for raw vegetables. 1 eggplant 1 onion, chopped 2 cloves garlic, minced 3 tablespoons lemon juice 1/4 cup Italian parsley, chopped Roast the eggplant over a gas flame or under the broiler until the skin is charred and the eggplant is soft, about 10...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
3/4 cup of dry oats 1 cup plain non-fat yogurt 2 tablespoons raisins 1/4 to 1/2 teaspoon cinnamon 1 or 2 finely chopped apples Combine all ingredients throughly. Cover and refrigerate overnight for the next morning’s breakfast. Alan makes this with other fruit...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
3 cups rolled oats or quick-cooking oats 2 cups trail mix OR any combination of dried fruits, nuts and seeds (your choice) 1 cup mashed ripe bananas, apple butter, apple sauce, or any fruit puree Preheat oven to 350 degrees. Mix all ingredients together. Line a cookie...
