by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
Note: The fruits listed are just one possible combination, and you can use any quantities you like. Take advantage of whatever is on sale or whatever looks good in your produce department or farm stand. 1 box fresh raspberries 1 box fresh blueberries 2 cups...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
1 cup bouillon or water 1 teaspoon mild curry powder 1 teaspoon apple pie spice or dessert spice blend 1 tablespoon grated fresh ginger 4 tart apples, cored and cut in bite-size pieces 4 pears, cored and cut in bite-size pieces 2 cups fresh or frozen peaches, cut in...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
4 ripe bananas, sliced 2 cups cooked brown rice, oats, barley or quinoa 1/4 cup almond milk or the milk of your choice, or plain yogurt 1/4 teaspoon vanilla extract 1/4 teaspoon dessert spice blend or cinnamon Combine the bananas and whole grains in a microwaveable...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
2 cups cooked wild rice 1/2 cup golden raisins 1/2 cup green pepper, chopped 1 cup seedless grapes 1 bunch green onions, sliced 1/4 cup chopped Italian parsley 2 tablespoons lemon juice 1 teaspoon mild curry powder 1/2 cup mayonnaise, or enough to moisten the salad...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
2 tablespoons olive oil 2 cups slivered onions 1 teaspoon dried oregano 1/4 cup cider vinegar or red wine vinegar 2 15-ounce cans red kidney beans, rinsed and drained 1 teaspoon coarse salt (kosher or sea salt), or to taste – optional 1 cup chopped Italian...
by Dr. Gabe Mirkin | Jun 8, 2013 | Diana's Healthful Recipes
1 16-ounce can red kidney beans, drained 1 16-ounce can chick peas, drained 1 small head cabbage, slivered 1 small onion, chopped 1 green or red bell pepper, chopped 1 tablespoon fennel seeds Peppercorn ranch or other light dressing of your choice Combine the...
