Dr. Gabe Mirkin on Fitness, Health and Nutrition

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Microwaving Eggplant

This is the easiest way to prepare eggplant and no oil is required, so you don't add unnecessary calories! Select a shiny, firm eggplant. Cut off the stem end. Pierce the skin in several places with a sharp knife. Set the plate on a microwave-safe dish and cook it on...

About Bouillon and Stock

About Bouillon and Stock

You'll notice that lots of my recipes list bouillon as an ingredient. That's my shorthand for using a flavored liquid instead of water. When one of my recipes calls for bouillon, here's what to use: Bouillon cubes, granules or paste. The easiest method is to add one...

Introduction to the Recipes

It's hard to go wrong when you cook with fruits, vegetables, whole grains and beans. You don't need to worry about precise measurements, cooking times or ingredient preparation. The recipes give you general guidelines, but if you do things a little differently,...

About Bouillon and Stock

Zippy Black Bean Dip

1 16-ounce can black beans, drained 1 clove garlic A few dashes of bottled hot sauce or chopped pickled jalapeno peppers, to taste 1 tablespoon rice vinegar or wine vinegar 2 teaspoons Worcestershire sauce 1 teaspoon mild chili powder Mash the ingredients together or...

Vera Mirkin’s No-Liver Chopped Liver

Gabe's mother lived to 106, so she must have done something right! This really does taste a lot like chopped chicken liver and it is yummy. 3 onions, chopped 3 tablespoons olive oil 3 hard boiled eggs 2 cups walnuts cayenne and salt to taste (you may add other...

About Bouillon and Stock

Tri-Color Salsa or Dip

1 16-ounce can small red beans, drained 1 10-ounce can shoepeg corn, drained 2-4 tablespoons hot red pepper relish, or to taste 1 bunch green onions, white part only, sliced thin 1 red bell pepper, seeded and chopped Mix all ingredients together and chill. Yield:...

About Bouillon and Stock

Spinach-Artichoke Dip or Dressing

1 10-ounce bag spinach leaves 2 garlic cloves, minced 1 can white beans, drained 1 bunch green onions, sliced (white part) 1/4 cup fresh basil leaves or flat-leaf parsley, chopped pinch cayenne, to taste juice of one lemon 2 6-ounce jars marinated artichoke hearts,...

About Bouillon and Stock

Spicy Peanut Dip

You can make this as zippy or mild as you like, depending on the heat of your favorite salsa. Add Tabasco sauce to your taste if you want to turn up the heat. 1 cup crunchy style peanut butter 1 cup medium-hot salsa (bottled or home-made) 1/4 cup lemon juice 2...