by Dr. Gabe Mirkin | Apr 28, 2019 | Nutrition
A brilliant and very important breakthrough study shows that restricting mammal meat and eggs markedly lowers blood levels of TMAO (Eur Heart J, Feb 14, 2019;40(7):583-594). Mammal meat and eggs are rich sources of choline, carnitine and lecithin that are converted in...
by Dr. Gabe Mirkin | Apr 28, 2019 | Deaths of Famous People
Peter Sellers was a very talented British film actor, comedian and singer who could create characters and copy accents so effectively that he often played several different roles in the same film. He was nominated three times for an Academy Award, and four times for...
by Dr. Gabe Mirkin | Apr 21, 2019 | Fitness
A recent study shows that people who use high-intensity interval training (HIIT) are far more likely to become injured than people who use less intense exercise and that the highest injury rate from interval training is in men at ages 20 to 39, the ages when they are...
by Dr. Gabe Mirkin | Apr 21, 2019 | Deaths of Famous People
Earl Thomas Conley was a country music singer-songwriter who during the 1980s and 1990s had 24 Top-10 country singles including 18 that were Number One. Only Alabama and Ronnie Milsap had more number one hits during the decade. This month, at...
by Dr. Gabe Mirkin | Apr 14, 2019 | Nutrition
Hundreds of studies done in the last 15 years have shown how your microbiome (gut bacteria) helps you to retain your health (Aliment Pharmacol Ther, 2019;49(5):506-515), and that what you eat determines the ratio of healthful to harmful types of bacteria in your...
