by Dr. Gabe Mirkin | May 19, 2019 | Fitness
You don’t need special sports drinks or power bars. Even the most elite athletes can get the nutrients they need from ordinary foods, water and salt. Healthy and fit people usually don’t need to eat during a bicycle ride when they cycle at a casual pace...
by Dr. Gabe Mirkin | May 19, 2019 | Fitness
People who want to grow larger muscles spend more than 10 million dollars a year on whey protein shakes. A study on mice showed that these whey protein shakes contain very high levels of branched-chain amino acids (BCAAs), which can reduce certain brain hormones to...
by Dr. Gabe Mirkin | May 12, 2019 | Fitness
The more intensely you exercise, the less likely you are to suffer a heart attack, even though heart attacks can be caused by intense exercise in some people who already have irregular heartbeats or blocked arteries leading to their hearts. • Researchers had 4582 men...
by Dr. Gabe Mirkin | May 12, 2019 | Nutrition
Probiotics are live bacteria and yeasts that can live in your body and help to keep you healthy. These healthful bacteria make vitamins, help to digest food, regulate inflammation, and help to limit the number of disease-causing microbes living in your body....
by Dr. Gabe Mirkin | May 12, 2019 | Deaths of Famous People
John Singleton was a film and TV director, screenwriter, and producer who, in 1991 at age 24, became the first African American and the youngest person ever to be nominated for the Academy Award for Best Director, for his film Boyz n the Hood. He used his...
