by Dr. Gabe Mirkin | Jun 9, 2019 | Fitness
Interval training means that you alternate bursts of intense exercise with slow exercise until you feel tired. Short intervals are defined as lasting less than 30 seconds each, while long intervals usually last more than two minutes each. The most efficient,...
by Dr. Gabe Mirkin | Jun 9, 2019 | Deaths of Famous People
B.B. King was arguably the best-known blues singer and guitarist in the world. He recorded more than 50 albums, was inducted into the Rock and Roll Hall of Fame in 1987, won a lifetime achievement award from the National Academy of Recording Arts and Sciences in 1988,...
by Dr. Gabe Mirkin | Jun 2, 2019 | Nutrition
A prospective study from nine European countries (European Heart Journal Trial) followed for 12.6 years showed that heart attacks are strongly associated with eating mammal meat and processed meats (Circulation, April 22, 2019). Many previous studies have shown that a...
by Dr. Gabe Mirkin | Jun 2, 2019 | Deaths of Famous People
Bart Starr was a good, but not great, college quarterback who wasn't selected until the 17th round of the 1956 NFL draft after 199 other players were picked. In the next 15 years, he: • led the Green Bay Packers to five NFL titles including three...
by Dr. Gabe Mirkin | Jun 1, 2019 | Other Diseases & Conditions
It takes only one injection each year to help protect you from the flu. The vaccine is very safe. The most common side effect is a sore arm from the injection. Some people may suffer a few hours of fever, muscle pain or chills. You need to get the vaccine each year...
