Drink Water Instead of Sweetened Drinks

Drink Water Instead of Sweetened Drinks

The Nurses’ Health study and The Health Professional’s Follow-Up study, two of the largest studies on the subject, show that sugar-sweetened beverages are associated with increased risk for  heart attacks, diabetes, obesity and high blood pressure, and the...

Does Ultra-Endurance Exercise Harm the Heart?

Research evidence shows that exercise strengthens the heart, prevents and treats heart attacks and strokes, and prolongs lives (Circulation, 2018;137(18):1896-1898). The more frequently people exercise, the less likely they are to die of heart disease (JACC Cardiovasc...

Atrial Fibrillation: Irregular Heartbeats

Atrial fibrillation is the most common irregular heartbeat. It occurs in 1.5 to 2 percent of the general population and risk increases with age. It affects 10 percent of 75-year-olds and 20 percent of those over 85, because aging increases the risk factors for atrial...
President Van Buren and Late Onset Asthma

Did Chopin Have Cystic Fibrosis?

Frederic Chopin was one of the greatest composers of solo piano music and a gifted pianist whose incredible techniques are still copied by concert pianists. He had a disease that made him sick from early childhood on, and he died at the tragically young age of 39. He...