by Dr. Gabe Mirkin | Jun 16, 2019 | Fitness
I predict that in the next few years, virtually all cyclists will have motors on their bikes. I think that you can get a better training effect with a motor than without it. Anyone who has difficulty accelerating a bike will benefit from an added boost from an...
by Dr. Gabe Mirkin | Jun 16, 2019 | Nutrition
Chicken is not more heart-healthful than red meat, according to a new study from Oakland Research Institute. The study showed that chicken and mammal meat caused the same high rises in blood cholesterol levels that predict increased risk for heart attacks, while equal...
by Dr. Gabe Mirkin | Jun 16, 2019 | Deaths of Famous People
Tim Conway starred on television for 40 years, where he played Ensign Parker on McHale's Navy for four years, created an array of comic characters on The Carol Burnett Show for 11 years, and hosted his own variety show for two years. He received six Emmy...
by Dr. Gabe Mirkin | Jun 15, 2019 | Fitness
Athletes and serious exercisers can get into an overtraining syndrome in which they become injured or suffer frequent infections, feel exhausted, don't perform up to their usual levels, and even lose interest in training. One of the most difficult problems...
by Dr. Gabe Mirkin | Jun 9, 2019 | Heart Health
Heart attacks and strokes cause 50 percent of the deaths in North America today, yet many people are not adopting the lifestyle changes needed to prevent the factors that cause them: inflammation and clotting. A new study from the University of Michigan shows how...
