Dr. Gabe Mirkin on Fitness, Health and Nutrition

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Colon Cancer Prevention and Treatment

Colon Cancer Prevention and Treatment

by Dr. Gabe Mirkin | Dec 30, 2018 | Other Diseases & Conditions

More than 1.3 million North Americans have had colorectal cancer, a disease associated with behaviors that encourage cancer-causing bacteria to thrive in your colon (Science, Feb 2, 2018:359(6375):592-597). Colon cancer is the second most common cancer cause of death...
Penny Marshall, Death by Diabetes

Penny Marshall, Death by Diabetes

by Dr. Gabe Mirkin | Dec 30, 2018 | Deaths of Famous People

This is the story of a brilliant and highly successful lady who thought that she was stupid, incompetent and unattractive.  Penny Marshall was an outstanding actress, director and producer.  In the 1970s, she received three nominations for the Golden Globe...
Low-Fat Milk is Not More Healthful than Whole Milk

Low-Fat Milk is Not More Healthful than Whole Milk

by Dr. Gabe Mirkin | Dec 23, 2018 | Nutrition

A study from a group of highly-respected scientists shows that the fats in milk are unlikely to cause heart attacks and that fermented milk products such as cheese and yogurt may actually help to prevent heart attacks (Am J Clin Nutr, Sept 2018;108(3):476–484). The...
Vigorous Exercise Won’t Hurt a Healthy Heart

Vigorous Exercise Won’t Hurt a Healthy Heart

by Dr. Gabe Mirkin | Dec 16, 2018 | Heart Health

Some research articles seem to warn people not to exercise too long or too hard, but the overwhelming scientific and epidemiological evidence is that vigorous exercise strengthens a healthy heart and helps to prevent heart disease. Elite endurance athletes who...
Breast Cancer Survival Improves with Healthful Lifestyles

Breast Cancer Survival Improves with Healthful Lifestyles

by Dr. Gabe Mirkin | Dec 16, 2018 | Women's Health

Almost 25 percent of women diagnosed with breast cancer will eventually die of that disease (SEER Cancer Statistics Review, 1975-2015, National Cancer Institute, published online April 2018). Doctor Wolfgang Janni presented data showing that breast cancer patients who...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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