How Soluble Fiber Lowers High Blood Pressure

How Soluble Fiber Lowers High Blood Pressure

High blood pressure (greater than 130/90 before you go to bed at night) markedly increases risk for heart attacks, strokes, heart failure, and premature death. Almost 50 percent of North American adults have high blood pressure, and it causes more than 80,000 U.S....
Aging and Risk for Dementia

Aging and Risk for Dementia

Dementia means loss of brain function, and your chance of having dementia increases with age: it affects three percent of people ages 65-74, 17 percent of those age 75-84 and 32 percent of those age 85 or older (Neurology, 2013;80(19):1778-83). Doctors can now predict...
How Soluble Fiber Lowers High Blood Pressure

Excess Weight Linked to Larger Plaques

Being overweight is associated with having larger plaques in the arteries leading to the heart and a marked increase and progression of these arterial plaques that cause heart attacks, even if a person does not have the risk factors that predict increased risk for...
How Soluble Fiber Lowers High Blood Pressure

Heart Attack Prevention Guidelines

On November 10, 2018, heart specialists presented recommendations for preventing heart attacks from the American College of Cardiology and the American Heart Association at the AHA’s 2018 Scientific Sessions in Chicago (J of the Am Coll of Card and the AHA journal,...
The Death of Benjamin Franklin

The Death of Benjamin Franklin

On April 17, 1790, The Pennsylvania Gazette announced the death of its 84-year-old founder, Benjamin Franklin. More than 20,000 people attended his funeral, about 70 percent of the people who lived in Philadelphia at the time. His coffin was carried by the most...