Weak Muscles Increase Risk for Dementia

Weak Muscles Increase Risk for Dementia

Many studies show that having excess fat in your belly is associated with increased risk for dementia, but one study shows that as a person ages, lack of muscle size and strength appears to be an even stronger predictor of dementia than having excess belly fat...
Exercise and Plaques

Exercise and Plaques

Paul D. Thompson, M.D., an accomplished competitive international marathon runner as well as a respected cardiologist, wrote an editorial on two studies that show how important regular vigorous exercise is to prolong lives and prevent heart attacks and strokes...