by Dr. Gabe Mirkin | Aug 19, 2018 | Heart Health
There are many ways to measure risk factors for having a heart attack, but for more than the last 60 years, the criteria used most by doctors to predict your likelihood to suffer a heart attack was to measure your LDL and HDL cholesterol. However, several recent...
by Dr. Gabe Mirkin | Aug 12, 2018 | Nutrition
Researchers followed 38,981 adults for 16 years (1999-2014) and found that those who ate the most vegetables and the widest variety of vegetables, particularly dark green vegetables, had the lowest rate of heart attacks and heart disease (Nutrition Journal, July 10,...
by Dr. Gabe Mirkin | Aug 12, 2018 | Diabetes
Being inactive for as little as a few days makes muscles weaker and smaller, but that is not all you lose. Two studies show that just two weeks of decreased physical activity brings you closer to becoming diabetic by decreasing your body’s response to insulin,...
by Dr. Gabe Mirkin | Aug 12, 2018 | Deaths of Famous People
Charlotte Rae was a stage, television and film actress and singer who, at age 52, became widely known and loved as Mrs. Edna Garrett in the TV shows "Diff’rent Strokes" and its spinoff "The Facts of Life" (1978-1987). As Mrs. Garrett,...
by Dr. Gabe Mirkin | Aug 5, 2018 | Fitness
Many studies show that having excess fat in your belly is associated with increased risk for dementia, but one study shows that as a person ages, lack of muscle size and strength appears to be an even stronger predictor of dementia than having excess belly fat...
