Physically Active Jobs vs Leisure-Time Exercise

Physically Active Jobs vs Leisure-Time Exercise

A review of 17 studies, covering almost 200,000 people, found that men who work at the most physically active jobs have an 18 percent higher risk of premature death compared to people with less physically-demanding jobs (British J of Sports Medicine, May 14, 2018)....
Lifestyle Changes to Reduce Joint Pain

Lifestyle Changes to Reduce Joint Pain

Eighty percent of North Americans have X-ray evidence of osteoarthritis by age 65, and 60 percent have significant joint pain. Osteoarthritis is the most common type of joint pain and since there is no effective treatment, doctors usually just prescribe medications to...
Why Intermittent Fasting Works

Why Intermittent Fasting Works

Obesity shortens lives by increasing risk for diabetes, heart attacks, strokes and many cancers, yet the dozens of widely-promoted weight loss diets have failed to stop the epidemic of obesity that has spread for the last 50 years. Daily restriction of calories,...
Humphrey Bogart’s Fatal Lifestyle

Audrey Hepburn’s Rare Cancer

Audrey Hepburn was a movie star, ballet dancer, model and humanitarian who suffered such extreme starvation as a child during the Nazi occupation of Holland that she came out of World War II weighing only 88 pounds in a 5'6" frame.  She was extremely...