by Dr. Gabe Mirkin | Sep 4, 2016 | Nutrition
A report from the Nurses’ Health Study and the Health Professionals Follow-up Study of more than 126,000 men and women who have been followed for 32 years shows that increasing total fat intake is associated with decreasing risk of death (JAMA Intern Med, August...
by Dr. Gabe Mirkin | Sep 4, 2016 | Deaths of Famous People
Gene Wilder was a beloved American stage, screen and TV actor who made people laugh just by being himself. He was also a successful screenwriter, film director and author. He is best remembered for the movies where he appeared to be naive and childlike:...
by Dr. Gabe Mirkin | Aug 28, 2016 | Nutrition
Obese people who have taken aspartame or saccharin in the last 24 hours had higher blood sugar rises after taking sugar than those who had not used artificial sweeteners (Applied Physiology, Nutrition, and Metabolism, May 24, 2016). Lead author Dr. Jennifer Kuk says,...
by Dr. Gabe Mirkin | Aug 28, 2016 | Deaths of Famous People
Eero Mantyranta was one of the greatest cross country skiers ever. He competed in four Winter Olympics (1960–1972) and won seven medals. In the 1964 Winter Olympics in Innsbruck, Austria, he won the 15 kilometer race by an incredible forty seconds...
by Dr. Gabe Mirkin | Aug 21, 2016 | Heart Health
Many studies show that a lifetime of vigorous exercise makes the heart stronger and healthier and does not harm it. However, as I reported earlier, a few studies that got a lot of media attention suggested that chronic intense exercise can damage the heart to cause...
