Sugar for Prolonged, Hard Exercise

Sugar for Prolonged, Hard Exercise

If you are going to exercise at a relaxed pace for a few hours, you rarely need to eat or drink unless you feel hungry or thirsty. However, if you are going to compete in sports or exercise intensely for more than 70 minutes, you should take sugar just before you...

Grace Kelly, Death of a Princess

Grace Kelly was a famous Hollywood actress who became Princess Grace of Monaco and died at age 54 after driving a car off a hilly Monaco road. Her father was Jack Kelly, a wealthy Philadelphia construction contractor who was also a three-time Olympic gold medal winner...