by Dr. Gabe Mirkin | Feb 1, 2016 | Other Diseases & Conditions
An ankle sprain is a common walking and sporting injury. It occurs when the ankle twists, causing damage to the soft tissues and ligaments. A ligament consists of several strands of tissue, all compacted together to form a strong structure, similar to a rope, which...
by Dr. Gabe Mirkin | Jan 31, 2016 | Fitness
If you want to protect yourself from infections, exercise regularly and lose weight if you are overweight. A new study on mice shows how exercise helps to strengthen your immunity (Sci Rep, November 6, 2015;5:16364). When germs get into your body, you produce certain...
by Dr. Gabe Mirkin | Jan 31, 2016 | Other Diseases & Conditions
A study from Columbia Medical School shows that a high fiber diet that is low in sugar and saturated fat can help you to fall sleep faster and sleep deeper at night (J Clin Sleep Med, Jan 2016;12(1):19–24). A single day of increased sugar and fat and decreased fiber...
by Dr. Gabe Mirkin | Jan 31, 2016 | Heart Health
Thirty percent of all deaths in the world are due to heart disease. The authors of a study covering 3.8 billion people in 186 countries believe that there would be a great reduction in heart attack deaths if people increased their intake of the healthful vegetable...
by Dr. Gabe Mirkin | Jan 31, 2016 | Deaths of Famous People
Roger Ebert was the Chicago Sun-Times film critic who joined the Chicago Tribune film critic, Gene Siskel, in hosting a nationally-acclaimed show on PBS television. He was the first film critic to win the Pulitzer Prize for reviewing movies and the first film critic...
