by Dr. Gabe Mirkin | Aug 3, 2013 | Fitness
If you're 60, 70, 80 or any age and want a really fun way to exercise, try a Trike! You have no problem with balance, no risk of falling, and you can move as fast (or slow) as you like. Climbing hills is no problem because the gears go down really low, you...
by Dr. Gabe Mirkin | Jul 14, 2013 | Deaths of Famous People
On February 15, 2002 in one of the most amazing feats of courage and athleticism, Chris Klug of the United States placed third in the Giant Slalom of Snowboarding at the Olympic Games in Salt Lake City — eighteen months after receiving someone else’s liver to replace...
by Dr. Gabe Mirkin | Jun 22, 2013 | Fitness
If you don't run very fast in practice, you won't be able to run very fast in races. At the University of Copenhagen, Danish scientists studied experienced runners who had been running 60 miles a week at a fast pace. One group was told to cut their mileage in...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
Method 1 (My way): Puncture the skin of a spaghetti squash with a knife in 3-4 places. Cook it in the microwave for three minutes, or until it is soft enough to cut easily. Allow it to cool so you can handle it comfortably. Cut the squash in half, scoop out the seeds...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
If you do this 3 or 4 times a year, you will always have the makings of great soups, veggie stews or chili on hand. Your choice — any or all: Onions Celery Peppers-red, green Carrots Fennel Turnips Garlic Potatoes Sweet potatoes Winter squash Mushrooms etc....
