by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
1/2 desert bowl of cooked whole grains (brown rice is great) 4-5 tbsp of your favourite flavoured yogurt (vanilla or blueberry is wonderful!) Options: sliced bananas or other fruit, a handful of walnuts or raisins Combine these ingredients and presto! If you like warm...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
2 1/2 cups old fashioned oats 1 cup powdered (dry) skim milk 1/2 cup Splenda (or use the sweetener of your choice, to taste, or just use fruits) 1 tablespoon cinnamon 1/2 cup raisins 1/2 cup chopped walnuts or pecans 2 cups unsweetened applesauce (or use 1 cup of...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
1 cup milk, soy milk or almond milk 1 cup cooked brown rice or barley 1/2 cup golden raisins 1/2 cup dried apricots, chopped, or any other dried fruits of your choice 1/4 teaspoon cinnamon pinch ground cloves pinch ground cardamom or the seeds from 4 cardamom pods...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
1 banana 1 cup orange juice 2 cups fresh or frozen fruit of your choice — berries, melon, peaches, pineapple, oranges, whatever you have Place the banana and juice in a blender and blend until smooth. Blend in the remaining fruit. Serve either as a thick drink...
by Dr. Gabe Mirkin | Jun 21, 2013 | Diana's Healthful Recipes
4 slices candied ginger 1 16-oz. can pineapple tidbits, drained 2 bananas, peeled and sliced 2 kiwi fruit, peeled and sliced 1/2 cantaloupe, diced Cut the candied ginger into 1/4″ slivers. Combine with all the fruits in a pretty glass bowl. Chill until ready to...
