by Dr. Gabe Mirkin | Feb 23, 2023 | Heart Health
Researchers followed more than 110,000 people for nine years and found that the more free sugar a person takes in, the greater the risk for heart disease (BMC Medicine, Feb 14, 2023;21(34)). Each five percent increase in free sugar intake in a participant’s...
by Dr. Gabe Mirkin | Feb 19, 2023 | Deaths of Famous People
Tim McCarver was twice a major League all-star catcher and was a member of two World Series-winning teams during his 21 years of playing for the St. Louis Cardinals, Philadelphia Phillies, Montreal Expos and Boston Red Sox. After his playing career, he became a TV...
by Dr. Gabe Mirkin | Feb 17, 2023 | Fitness
Regular exercise can potentially help to protect you from infections such as COVID-19, as long as you don’t exercise too much. In one study, compared to people who did not exercise regularly, those who exercised had a reduced risk of becoming infected by COVID-19....
by Dr. Gabe Mirkin | Feb 17, 2023 | Nutrition
You can get all the protein your body needs by eating plants if you want to avoid protein from animal sources (Scientific Reports, Aug 8, 2019;9(10345)). Researchers used sophisticated blood tests and muscle biopsies to show that healthy young males were able to grow...
by Dr. Gabe Mirkin | Feb 13, 2023 | Deaths of Famous People
Pelé was a Brazilian soccer player who was the best soccer player of all time because nobody could stop him from scoring. During his entire career, he averaged almost one goal in every game he played. He scored a Guinness World record 1,279 goals in 1,363 games...
