by Dr. Gabe Mirkin | Feb 5, 2023 | Deaths of Famous People
Bobby Hull was one of the best hockey players who ever lived. He played professional hockey for 23 years, from 1957 to 1980, and led the NHL in goals seven times. He played in 1,063 NHL games and accumulated 610 goals, 560 assists, 1,170 points and 640 penalty...
by Dr. Gabe Mirkin | Feb 3, 2023 | Nutrition
Always try to move your muscles before and after you eat because moving muscles helps to prevent a high rise in blood sugar after eating that can damage cells and increase your risk for diabetes, blood vessel damage, heart attacks, strokes, some types of cancers, and...
by Dr. Gabe Mirkin | Jan 30, 2023 | Deaths of Famous People
Gina Lollobrigida was an Italian actress who was called the most beautiful woman in the world in the 1950s and 60s. She was nominated for three Golden Globe awards and won one in 1961. She received a variety of other international awards, but she was perhaps best...
by Dr. Gabe Mirkin | Jan 27, 2023 | Fitness
A study of 1,275 men and women found that those who had very weak handgrip strength had signs of accelerated aging, as measured by deterioration of the DNA in their cells (J Cachexia Sarcopenia Muscle, Nov 9, 2022). Previous studies have shown these DNA tests: • are...
by Dr. Gabe Mirkin | Jan 26, 2023 | Nutrition
You should eat lots of unrefined whole grains because they promote the growth of healthful colon bacteria that help to prevent death and heart disease, particularly if you are overweight or have high blood sugar levels. A study from Iran found that people who ate...
