by Dr. Gabe Mirkin | Apr 2, 2022 | Deaths of Famous People
On Thursday, March 18, 2022, University of Pennsylvania swimmer Lia Thomas became the first transgender woman to win an NCAA Division I swimming championship when she won the 500-yard freestyle with a season-best time of 4 minutes, 33.24 seconds. She beat the...
by Dr. Gabe Mirkin | Mar 26, 2022 | Fitness
On March 20, 2022, a 44-year-old woman died of a heart attack after finishing the Los Angeles Charity Challenge Half Marathon of a little over 13 miles in just under four hours. However, this event does not mean that vigorous exercise causes heart attacks; in a fit...
by Dr. Gabe Mirkin | Mar 26, 2022 | Deaths of Famous People
William Hurt was a stage, screen and television actor who won an Academy Award for best actor in Kiss of The Spider Woman, was nominated three other times for Academy Awards and starred in many popular films including Children of a Lesser God, Body Heat, The Big...
by Dr. Gabe Mirkin | Mar 26, 2022 | Other Diseases & Conditions
The standard treatment for chronic constipation is to eat a high fiber, plant-based diet. In 1969, Denis Burkitt showed that lack of fiber in the diet was associated with increased risk for diverticulosis, hemorrhoids and colorectal cancer (Lancet, 1969;294:1229–31),...
by Dr. Gabe Mirkin | Mar 25, 2022 | Nutrition
Researchers followed 3700 adults, ages 40 to 64, for up to 20 years and found that those who ate the most fiber were 25 percent less likely to suffer dementia in later life than those who ate the least (Nutritional Science, February 6, 2022). The more fiber a person...
