by Dr. Gabe Mirkin | Apr 23, 2022 | Fitness
You will gain the most benefits from your exercise program if you follow the “stress and recover” training principles that competitive athletes use. A study using accelerometers to measure the physical activity of more than 90,000 healthy people over six years found...
by Dr. Gabe Mirkin | Apr 15, 2022 | Diabetes
A healthful plant-based diet can help to cure Type II diabetes if you already have it, or help to protect you from developing diabetes in the first place. People who eat the healthful plant-based foods — vegetables, fruits, whole grains, beans, nuts and other...
by Dr. Gabe Mirkin | Apr 15, 2022 | Deaths of Famous People
Early on the morning of July 2, 1961, sixty-one year old Ernest Hemingway, one of America’s greatest writers and the winner of both the Nobel Prize and Pulitzer Prize, sat in the foyer of his home and shot himself in the head with a double-barreled shotgun. I believe...
by Dr. Gabe Mirkin | Apr 11, 2022 | Deaths of Famous People
Bobby Rydell was a rock and roll singer and actor who was a “teen idol” in the 1960s. He recorded 34 Top-40 hit-records and sold more than 25 million records, including Volare, Wild One, We Got Love, Kissin’ Time, Swingin’ School, Wildwood Days, and Forget Him. In...
by Dr. Gabe Mirkin | Apr 10, 2022 | Joints & Bones
All men and women will develop osteoporosis if they live long enough and the best way to prevent this increased risk for breaking bones may well be a resistance exercise program. A study from Romania found that a resistance training program markedly increased the bone...
