by Dr. Gabe Mirkin | May 6, 2022 | Nutrition
A study from the Cleveland Clinic found that people with mild to moderate calcification of their aortic valves who took calcium pills were at double risk for dying from heart disease and three times more likely to need surgery to replace their heart valve than the...
by Dr. Gabe Mirkin | May 6, 2022 | Heart Health
The US Preventive Services Task Force (USPSTF) has advised against people aged 60 and older taking aspirin for primary heart attack prevention because of their increased risk for bleeding into the brain or gastrointestinal tract (JAMA, published online April 26,...
by Dr. Gabe Mirkin | May 1, 2022 | Deaths of Famous People
Members of the Judd family wrote that famous country music singer, Naomi Judd, died on April 30, 2022 at age 76 from “the disease of mental illness.” She suffered from depression and “hideous panic attacks” throughout her lifetime and finally committed...
by Dr. Gabe Mirkin | Apr 23, 2022 | Fitness
You will gain the most benefits from your exercise program if you follow the “stress and recover” training principles that competitive athletes use. A study using accelerometers to measure the physical activity of more than 90,000 healthy people over six years found...
by Dr. Gabe Mirkin | Apr 15, 2022 | Diabetes
A healthful plant-based diet can help to cure Type II diabetes if you already have it, or help to protect you from developing diabetes in the first place. People who eat the healthful plant-based foods — vegetables, fruits, whole grains, beans, nuts and other...
