by Dr. Gabe Mirkin | Aug 20, 2017 | Nutrition
Research from the University of California-Davis shows how soluble fiber promotes the growth of healthful bacteria in your colon and discourages the growth of harmful bacteria, to improve your immunity and reduce your chances of suffering heart attacks, infections and...
by Dr. Gabe Mirkin | Aug 20, 2017 | Nutrition
Several papers have raised concerns about the long-term health effects of artificial sweeteners. In one study, researchers showed that a sweeter-tasting, lower-calorie drink caused people to eat more food, to have higher blood sugar levels and to be more likely to...
by Dr. Gabe Mirkin | Aug 13, 2017 | Nutrition
Researchers at the George Institute for Global Health in Australia presented a review of 34,000 packaged foods to the Australia and New Zealand Ministerial Forum on Food Regulation. They found that seventy percent of these packaged foods contained added sugars that...
by Dr. Gabe Mirkin | Aug 13, 2017 | Deaths of Famous People
Sam Shepard was a prolific playwright, actor, screenwriter and director who: • acted in more than sixty films and was nominated for an Academy Award for Best Supporting Actor for his portrayal of pilot Chuck Yeager in The Right Stuff; • wrote 44 plays,...
by Dr. Gabe Mirkin | Aug 6, 2017 | Fitness
You will not become more fit by doing the same training regimen every day. Athletes train by taking hard workouts on one day, feeling sore on the next, and not taking another hard workout until the muscles stop feeling sore. You cannot make a muscle larger or stronger...
