Incredible Senior Athletes

Incredible Senior Athletes

My report on Exercisers Have More Stable Plaques, showing that vigorous exercise in later life helps to prevent heart attacks by stabilizing plaques, should be a strong stimulus for people to continue exercising at any age.    This week at the USA Track and...
NSAIDs May Block Gains in Endurance and Strength

NSAIDs May Block Gains in Endurance and Strength

A study io mice showed why taking NSAIDS (Non-Steroidal Anti-Inflammatory Drugs), to reduce muscle pain before, during or after exercise, can reduce the gains in endurance from aerobic training (PNAS, June 27, 2017;114(26):6675–6684). The processes that heal damaged...
Why Meat May Increase Risk for  Diabetes

Why Meat May Increase Risk for Diabetes

Researchers followed 63,257 Chinese adults aged 45–74 for an average of 10.9 years and found that eating red meat was associated with increased risk for developing diabetes. The authors suggest that it may be the iron in meat that could cause diabetes (American...
Why Meat May Increase Risk for  Diabetes

Sweet Drinks Raise Risk for Diabetes

A just-published study shows that drinking either sugared or artificially-sweetened drinks is associated with increased risk for diabetes (Am J Clin Nutr, Jun 28, 2017). Of 64,850 post-menopausal women followed for 8.4 years, 4675 developed diabetes. Women who drank...