Vitamin D Recommendations

Vitamin D Recommendations

Nearly 20 percent of North American adults take vitamin D pills. It is true that it is difficult to get adequate levels of vitamin D from sunshine during the winter months, but vitamin D is not a miracle vitamin that treats and prevents all sorts of diseases. A recent...
Treat Diabetes with Diet and Exercise

Treat Diabetes with Diet and Exercise

Several studies show that the high blood sugar of diabetes can be caused by excess fat in: • the liver (JAMA, February 14, 2017), • the muscles (J Cardiovascular Pharmacology and Therapeutics, April 2017) and • the pancreas ((Diabetes Care, December 2015). Diabetes...
Vitamin D Recommendations

No Amount of Overweight is Healthful

Researchers at Boston University and Harvard reviewed three studies following more than 225,000 adults over age 50, for eight to twenty years, and showed that being even slightly overweight can increase your risk of dying by six percent, and in those who are obese, by...