by Dr. Gabe Mirkin | Mar 18, 2017 | Fitness
In a review of 37 studies of men and women over 60, researchers found that a proper exercise program enlarged and strengthened the muscles in 93 percent of the participants (Osteoporosis International, March 1, 2017). In only 14 percent of the participants was there...
by Dr. Gabe Mirkin | Mar 18, 2017 | Heart Health
Several recent articles provide new data on which foods are associated with both your health and your longevity. JAMA (2017;317(9):912-924).contains a major statistical analysis of the association between diet quality and rates of death from the...
by Dr. Gabe Mirkin | Mar 18, 2017 | Deaths of Famous People
George Michael was an English singer, songwriter and producer who sold more than 115 million records worldwide, making him one of the best-selling music artists of all time. His solo album Faith sold 20 million copies. In 2004, the British Radio Academy...
by Dr. Gabe Mirkin | Mar 12, 2017 | Heart Health
Most researchers believe that exercise helps to strengthen the heart and protect it from disease, but about twenty years ago, doctors noted that some men over 80 who competed in cross country ski races longer than 100 kilometers (60 miles) were at increased risk for...
by Dr. Gabe Mirkin | Mar 12, 2017 | Nutrition
For many years I have recommended oatmeal as the ideal breakfast food. It is filling, does not cause a high rise in blood sugar and is an excellent source of soluble fiber. You can enhance the flavor and nutritional value of your oatmeal by adding your choice of nuts,...
