Houston McTear, a Natural Runner

Houston McTear, a Natural Runner

One of the greatest natural track athletes of all time died from lung cancer at age 58. He went from extreme poverty to athletic riches and back to extreme poverty, never having won an Olympic medal.  He was unknown to most people but is a legend to all true fans...
Cupping for Faster Recovery

Cupping for Faster Recovery

When Michael Phelps won a gold medal in the 4 x 100 meter freestyle relay at the Rio Olympics, he was covered with red circles on his back and shoulders from cupping. Many of the U.S. swimmers and gymnasts at the Olympics are using cupping, along with massage, saunas,...
Do Vegetarians Live Longer?

Do Vegetarians Live Longer?

Three large studies provide more support for a primarily plant-based diet. Two of the studies compared dietary protein from plants and animals and the third one compared dietary fats from plant or animal sources. Comparing Protein Sources: Researchers at Harvard...
Preventing Dementia

Preventing Dementia

More than one in 10 North Americans wil suffer from dementia. Today there is no effective treatment for dementia, but in the last month, several reports have shown that dementia may be delayed and prevented by: • exercising your brain, • exercising your muscles...