Strength Training Guidelines

Strength Training Guidelines

In response to my recent article on strengthening muscles, I received the following guidelines from Dr. Richard Winett, a respected professor at Virginia Tech who has done extensive research on resistance training, and I am sharing them with his permission. 1. People...
Be Wary of Stem Cell Clinics

Be Wary of Stem Cell Clinics

In an online search, researchers found more than 570 North American clinics offering unapproved stem cell treatments for: • aging and sagging skin • spinal cord injuries • arthritis • other joint problems • lung disease • Parkinson’s disease • multiple sclerosis...