Patty Duke: A Bipolar Life

Patty Duke: A Bipolar Life

  This is the story of an abused young girl who became a famous TV, movie and Broadway actress, an accomplished singer, a television producer and a social activist for mental health.  She was a great female role model as the mother of three children, who...
Snack On Nuts Fruits and Vegetables

Snack On Nuts Fruits and Vegetables

Eating lots of nuts and fruits is associated with reduced risk for diabetes and heart attacks (Nutr J, March 5, 2016;15(1):23). Nuts are low in absorbable calories and provide many essential nutrients (Nutrients, 2015 Jan 15;7(1):595-607). People who snack regularly...