by Dr. Gabe Mirkin | Apr 10, 2016 | Fitness
Diana and I are passionate bicycle riders and have been riding a tandem bike for 25 years. Eight years ago we retired and moved to Florida so we could ride 365 days a year. We live in The Villages, the largest retirement community in the world, and ride with an active...
by Dr. Gabe Mirkin | Apr 10, 2016 | Women's Health
New results from the WHEL (Women’s Healthy Eating and Living) Study show that women who did not eat for at least 13 hours at night (6PM to 7AM) had a 36 percent lower risk of cancer recurrence (JAMA Oncology, published online March 31, 2016). In a seven-year follow up...
by Dr. Gabe Mirkin | Apr 10, 2016 | Deaths of Famous People
This is the story of an abused young girl who became a famous TV, movie and Broadway actress, an accomplished singer, a television producer and a social activist for mental health. She was a great female role model as the mother of three children, who...
by Dr. Gabe Mirkin | Apr 3, 2016 | Nutrition
Eating lots of nuts and fruits is associated with reduced risk for diabetes and heart attacks (Nutr J, March 5, 2016;15(1):23). Nuts are low in absorbable calories and provide many essential nutrients (Nutrients, 2015 Jan 15;7(1):595-607). People who snack regularly...
by Dr. Gabe Mirkin | Apr 3, 2016 | Deaths of Famous People
What would you do if you were one of the smartest and most beautiful women in Europe and you were married to Gustav Mahler, a famous classical music conductor and composer who was 19 years older than you, a workaholic, chronically depressed and impotent? His...
