Coffee Guidelines

The European Food Safety Authority has just released a 120-page report reviewing the health benefits and risks of coffee and advises against drinking more than four cups of coffee per day. The U.S 2015 Dietary Guidelines Advisory Committee recommends close to the same...
Dietary Recommendations Opposed by Industry

Dietary Recommendations Opposed by Industry

More than 700 prominent and highly respected members of the scientific community of doctors, nutritionists, nurses and public health professionals have signed a letter to the U.S Department of Agriculture and the Department of Health and Human Services, asking that...
How Do You Catch a Cold?

How Do You Catch a Cold?

Do you believe that you will catch a cold when you go out in the cold without warm clothing or when you have wet hair? If you say no, you are correct. Colds and pneumonia are caused by infection. You do not pick up infections from cold weather, you get germs from...