Cold Weather May Help You Lose Weight

Cold Weather May Help You Lose Weight

A new study shows that exposing mice to cold temperatures increases their body’s production of calorie-burning “brown fat” (Molecular Cell, published online Jan. 8, 2015). You have two types of fat in your body: • white fat that your body stores...
Andre the Giant and Acromegaly

Andre the Giant and Acromegaly

Andre the Giant was a professional wrestler who at 7' 4" and 520 pounds, won the World Wrestling Federation individual championship and World Tag Team Championship. He was also an actor in several Hollywood films. His huge size was caused by a pituitary gland...
Why Nuts Won’t Make You Fat

Why Nuts Won’t Make You Fat

Nuts are a rich source of fat, but many studies have shown that the fat in nuts is absorbed very poorly. Now a study explains why nuts are not fattening (American Journal of Clinical Nutrition, 2015 Jan;101(1):25-33). The fat in almonds is located inside the almond...