No More Junk Miles

No More Junk Miles

You can always continue to learn, no matter how old you are. I am 87 and Diana is 81. We like to ride a bike as fast as we can. I thought that I understood training, and we followed the rules we believed in, but our race times kept getting slower and slower. We know...
My SHOW ME! Diet

My SHOW ME! Diet

If your doctor has told you that you have high blood pressure or that your cholesterol or triglycerides are too high, ask him or her for your numbers. If would like to find out whether you are one of the 80 percent of people who can control high blood pressure,...
Any Amount of Alcohol Increases Cancer Risk

Blood Type

In 1901, Karl Landsteiner, a Viennese physician, discovered that humans had four different blood types (or blood groups) called A, B, AB and O. For the next 100 years, nobody knew why humans have these four different types. However, researchers in England recently dug...