by Dr. Gabe Mirkin | Mar 9, 2014 | Deaths of Famous People
Toshiko D’Elia, who broke many age-group world marathon records for women over 50, died of brain cancer on February 19, 2014. She was the first woman over age 50 to run a marathon in under three hours, in 2:57:25 (August, 1980) and the first woman over age 65 to run...
by Dr. Gabe Mirkin | Mar 2, 2014 | Deaths of Famous People
He was born in 1899 in Brooklyn to Italian immigrant parents and showed evidence early in life that he had no respect for people, the law or the rules of society. At age 14, he was expelled from school for punching a female teacher in the face. How he Made Friends He...
by Dr. Gabe Mirkin | Feb 27, 2014 | Diana's Healthful Recipes, Salad
Diana shows you how to make one of her favorite salads using cooked whole grains. http://www.youtube.com/watch?v=XmyV1yYhIdY Here’s the recipe: Southwestern Bean Salad This salad keeps well for several days, so make a large quantity and store the leftovers in...
by Dr. Gabe Mirkin | Feb 27, 2014 | Basics, Diana's Healthful Recipes
Diana explains why oatmeal make such a healthful and satisfying breakfast, and shows you her easy way to make a batch for 3-4 days worth: http://www.youtube.com/watch?v=iTFx2NErpIQ Try your own variations using whatever additions you like: raisins or other dried...
by Dr. Gabe Mirkin | Feb 23, 2014 | Fitness
A heart attack is caused by lack of oxygen. Anything that increases the supply of oxygen to the heart markedly reduces risk for suffering a heart attack, improves a heart attack victim’s chances of surviving a heart attack and of not having another heart attack,...
