by Dr. Gabe Mirkin | Feb 27, 2014 | Diana's Healthful Recipes, Salad
Diana shows you how to make one of her favorite salads using cooked whole grains. http://www.youtube.com/watch?v=XmyV1yYhIdY Here’s the recipe: Southwestern Bean Salad This salad keeps well for several days, so make a large quantity and store the leftovers in...
by Dr. Gabe Mirkin | Feb 27, 2014 | Basics, Diana's Healthful Recipes
Diana explains why oatmeal make such a healthful and satisfying breakfast, and shows you her easy way to make a batch for 3-4 days worth: http://www.youtube.com/watch?v=iTFx2NErpIQ Try your own variations using whatever additions you like: raisins or other dried...
by Dr. Gabe Mirkin | Feb 23, 2014 | Fitness
A heart attack is caused by lack of oxygen. Anything that increases the supply of oxygen to the heart markedly reduces risk for suffering a heart attack, improves a heart attack victim’s chances of surviving a heart attack and of not having another heart attack,...
by Dr. Gabe Mirkin | Feb 9, 2014 | Men's Health
Researchers reviewed the medical records of 55,593 men who were given testosterone for low testosterone levels and/or sexual dysfunction and compared them to men who received Viagra or Cialis but no testosterone. After three months, the risk for heart attacks was...
by Dr. Gabe Mirkin | Feb 9, 2014 | Fitness
Older people who move around live longer than those who are consistently sedentary, and sedentary older people who become more active live longer than those who remain sedentary (Med & Sci in Spts & Ex, Aug 2013;45(8):1501-1507). Researchers followed 2635...
