by Dr. Gabe Mirkin | Jan 1, 2014 | Joints & Bones
Doctors often prescribe aspirin and nonsteroidal medicines to people who suffer pain from surgery and injury, but they do not help you recover faster from muscle injuries (1,2,3) , broken bones, joint damage, surgery including joint replacement (12) or muscle soreness...
by Dr. Gabe Mirkin | Dec 29, 2013 | Nutrition
Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter are two best-selling books that tell you to avoid wheat and other grains. Dr Davis claims that wheat makes you fat and causes many diseases, and by eliminating wheat you will lose weight and...
by Dr. Gabe Mirkin | Dec 22, 2013 | Deaths of Famous People
Kimberly Noel Kardashian, one of the most visible women in the United States today, suffers from psoriasis, a skin disease that causes raised red patches with silvery scales to form on her body. Three percent of North Americans or more than eight million people have...
by Dr. Gabe Mirkin | Dec 15, 2013 | Fitness
The best time to take sugar to help you prolong your intense exercise is 30 minutes or less before you start. Researchers in Scotland showed that taking a sugared drink 30 minutes before exercise allowed the subjects to exercise at 90 percent of their maximum capacity...
by Dr. Gabe Mirkin | Dec 11, 2013 | Diana's Healthful Recipes
Watch Diana put together the fastest possible pot of chili, to serve over your cooked brown rice or other whole grains for a one-dish meal. Add a tossed green salad if you like. http://www.youtube.com/watch?v=TLwzlND5wn0 Now that you’ve seen how easy it is, try...
