Statin Guidelines Flawed

Statin Guidelines Flawed

The American College of Cardiology (ACC), the American Heart Association (AHA) and the National Heart, Lung and Blood Institute (NHLBI) formulated guidelines for prescribing statin drugs to prevent heart attacks (J Am Coll Cardiol, Nov 2013;62(16):e147-e239). The old...

Amphetamines Found in Supplements

The U.S. Food and Drug Administration scientists tested 21 “all natural” supplements claiming to help weight loss, increase energy and stabilize mood, and found that nine of them contained manufactured amphetamines (Journal of Pharmaceutical and Biomedical...

Welcome to my Weekly eZine

Thank you for subscribing to my free weekly newsletter on fitness, nutrition and health. I work very hard to keep you posted on the latest research for your healthful lifestyle. I will never try to sell you anything. I send out two versions of the newsletter each...
Calculate Your Fitness Age

Calculate Your Fitness Age

VO2max can be used to predict a person’s risk of premature death from a heart attack. Researchers at the Norwegian University of Science and Technology have developed a simple way to estimate a person’s VO2max, his maximal ability to take in and use oxygen (Med Sci...