Dr. Gabe Mirkin on Fitness, Health and Nutrition

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Diana Cooks Grains in a Steamer

by | Dec 6, 2013 | Diana's Healthful Recipes

You can cook any whole grains in a pot on your stovetop, but it’s much easier in a countertop steamer. Diana shows you how. http://www.youtube.com/watch?v=QKgNsp7mu7w You’ll find more details on kinds of whole grains, quantities and cooking times in How to...

Diana Cooks Whole Grains

by | Dec 6, 2013 | Diana's Healthful Recipes

Diana shows you how simple it is to cook any kind of whole grains on your stovetop. http://www.youtube.com/watch?v=on7G0PXaAUg For lots more information see How to Cook Whole Grains You can use cooked whole grains any way you would use cooked pasta or cooked white...
Diana Mixes a Salad

Diana Mixes a Salad

by | Dec 6, 2013 | Diana's Healthful Recipes

Mix and Match Salad Diana shows you how easy it is to make one of her quick mix-and-match salads:   Try your own variations using this easy recipe: Mix and Match Salad The possibilities are endless. You will soon have your own favorite combinations that you can...

Chewing Raises Blood Sugar Response to Food

by | Dec 1, 2013 | Nutrition

Chewing rice 30 times before swallowing it raised blood sugar much higher than chewing rice 15 times (European Journal of Clinical Nutrition, published online November 13, 2013). • Glucose Response was raised from 155 to 184mmol/min/l • Peak Glycemic Index: 2.4 to...